THE IMPACT OF PLANTS ON PHYSICAL & MENTAL WELLBEING

Cacti and other plants have been found to have a positive impact on both mood and physical health. Studies have shown that simply being around plants can reduce stress, improve concentration, and boost overall well-being.

”LESS SICK DAYS”

One study, conducted by the University of Exeter, found that office workers with plants in their work environment reported 15% less sick leave than those without plants. Additionally, the study found that workers with plants in their office reported a 37% increase in overall well-being.

“MORE PLANTS EQUALS
A SHORTER HOSPITAL VISIT”

Another study, conducted by the University of Helsinki, found that patients recovering from surgery who had plants in their room had less pain, needed less pain medication, and had a shorter hospital stay than those without plants. A separate study by the same University found that patients recovering from surgery with views of nature from their windows had more positive moods and a better overall recovery experience.

“protect the body
against cellular damage”

Cacti have been found to have a number of health benefits. For example, the National Autonomous University of Mexico found that cacti have antioxidant properties that can help protect the body against cellular damage and reduce the risk of chronic diseases such as cancer and diabetes. Additionally, cacti have been found to have anti-inflammatory properties, which can help reduce pain and inflammation in the body. Cacti are also a good source of vitamins and minerals such as vitamin C, vitamin K, potassium and magnesium. Some cacti species also contain high levels of betalains, a type of phytochemical that has been found to have anti-inflammatory and antioxidant properties. It’s important to note that not all cacti are consumable, some have toxic sap therefore it may be safer to purchase cacti products rather than make your own.

“MAKING INMATES
LESS AGGRESSIVE”

Plants also have been shown to have a positive impact on mental health. A study conducted by Texas A&M University found that students who had plants in their dorm room had lower levels of anxiety and depression compared to those without plants. Similarly, a study by the University of Queensland found that in a prison setting, inmates with access to indoor plants reported lower levels of stress and aggression than those without access to plants. In addition, a study by the University of Sussex found that just viewing pictures of nature can reduce stress levels, and another study by the University of Illinois found that plants in the workplace increase job satisfaction, reduce symptoms of depression and anxiety and increase overall feelings of well-being.

“CLEANER AIR QUALITY”

In addition to the physical and mental health benefits, plants also improve air quality by removing pollutants from the air. A NASA study found that certain plants, such as the peace lily and the spider plant, can remove up to 87% of air pollutants in just 24 hours. This is especially beneficial for indoor environments where air quality can be poor.

In conclusion, cacti and other plants have been shown to have a significant positive impact on both mood and physical health. They can reduce stress, improve concentration, boost overall well-being, and even improve air quality. Adding plants to your home or office can be an easy and effective way to improve health and well-being. It's worth noting that further research is needed to establish the causal relationship and to determine the best way to incorporate plants into indoor spaces. Incorporating cacti into your daily life can have a number of benefits. For example, keeping a cactus in your home or office can help improve air quality and boost your mood.

Growing cacti can also be a fun and rewarding hobby, providing a sense of accomplishment and connection to nature!